Light of a Doula
Postpartum Preparation Workshop
This is not a birth class, it's a real talk about what comes after.
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This is a space to honour the Fourth Trimester, the part no one really prepares you for.
A grounded, open-hearted workshop to explore what postpartum really feels like: physically, emotionally, relationally.
It’s your invitation to slow down, ask honest questions, and prepare with intention. Not to control the experience, but to meet it with clarity, care, and compassion.
Whether it’s your first or second baby, this is a moment to open the door to what’s coming, together.
For pregnant women in their 3rd trimester. Partners welcome !
In-person workshop in Bristol
1h30 of applicable knowledge and resources
What can I expect to learn through the Workshop ?
Your Body After Birth
Understanding what healing really looks like
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Getting to know your body after the changes
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Perineal pain, physical discomfort and their remedies
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Breastfeeding, its beauty and struggles
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Give yourself time to heal inside and out
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Rituals to honour your body and slow down
Connection & Support
You are not meant to do this alone
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Couple dynamics: Baby clash & shifting roles
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Love languages & rituals to stay close
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Listening & communicating with care
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Building your postpartum village
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Setting rules and boundaries for helpful visits
​Your Mind in the 4th Trimester
A look inside your mental & emotional health after birth
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The changes in the maternal brain
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Baby Blues and Postpartum Depression
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Maximizing oxytocin to promote bonding and healing
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The effect of tiredness on your nervous system
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A grounding ritual to calm your mind
Nourishment for Recovery
Food is care for your body, your mind, your energy
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Postpartum food in Eastern cultures
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Foods to eat or avoid after birth
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Micronutrients that support recovery
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Anticipate and plan meals that truly nourish
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Natural support from plants and herbs
£50
A Workshop made for You
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You’re in your third trimester and want to feel emotionally and practically prepared for what postpartum really feels like.
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You want to understand how to care for yourself, your body, your heart, your mind.
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You want simple, practical tools to help you navigate the emotional rollercoaster of the fourth trimester with more calm and clarity.
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You want your partner to feel included, supported and aware of how they can show up for you.
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You’ve already experienced postpartum once and this time, you want to enter it with more intention, support, and self-kindness.
A few tools for after the Workshop
Pre-recorded meditation to listen to at home
Physical booklet summarizing the key points of the Workshop
Access to a private Whatsapp group with the other attendees